I'm Mad as Hell...(but still have to take it)

...but I remain at the mercy of "the doctor". I have just come back from visiting my new doctor (my general practitioner) and I...

If Eating Meat is Wrong...I Don't Wanna be Right!

Last night I enjoyed one of the best beef tenderloin steaks I have ever had. Grilled to perfection; cut like butter. Did I mention I have be...

"The Cutting Edge" of Perfect

What does it mean to be "perfect"? What does "perfect" look like? I'm sure, by now, you have already got a person or...

When a bag of chips are the healthiest option!

I have thought long and hard about this one. This post is the result of years working with folks who are at their wits end with the behaviou...

"I love my curves!"

Have you ever noticed that when a celebrity proclaims their love for their "curves" they usually land a Jenny Craig or Weight Watc...

Old Habits Under Stress

Thank God we have researchers. If we didn't, we wouldn't know that old habits, under stress, tend to come back when we are trying so...

Belly Fat, Cellulite, and Muffin Tops....oh my!

Okay, I'm done reading about what I can eat to get rid of belly fat. I'm equally sick of reading, hearing, and seeing advertisements...

Sedentary Lifestyle Kills Millions!

Seriously! This was the headline this morning as I was enjoying my morning eggs (trying really hard not to choke on them). Really? Kills mil...

Don't just sit there...change something!

It wouldn't surprise me if this is what's going on when the parents aren't at home..... This is what I wanted to say to my last ...

A Gym Where the Skinny Can't Go

Isn't this just reverse discrimination? If we want to change things, shouldn't we be the change we wish to see in others? That's...

I sure look great....for my age!

Being older and more experienced means you never have to explain your fashion choice. Fabulous ! I read an article today about the benefits ...

The Right Amount of Lazy

Beautiful. This painting by K. Madison Moore defines the word "lazy" in my humble and sloth-like opinion . As I was driving into w...

The Secret of Weight Loss (is you)

"I think I can...I think I can"....no, wait, wrong story.....nevermind . I always remember watching the "Wizard of Oz" a...

So WHAT if you DON'T Exercise?

It's important to make the point that what you think about your body reacts to. If you continue to beat yourself up with all the "s...

Extreme Cardio Could be Hazardous to Your Heart

A very interesting study was announced on CBC's Health site this morning that not only woke me up from my post-weekend ( red wine ) coma...

The Weight Loss Bitch Slap

As there are no such thing as unicorns...same goes for life long weight loss! Or is it?  Perhaps the way we have gone about it isn't wor...

Skinny Jeans are Hazardous to Your Health!

Women and men are victims of the skinny jean. I'm sure this guy has ceased to circulate blood and his legs are slowly being deprived of ...

Embracing My Muffin Top

What a relief...at least SHE ages too. I wonder if they will produce a "Muffin Top Barbie". I betcha that would be their best sell...

Weight Loss Pills Don't Work!

  I don't know how many times I have had a visitor to my office asking my opinion about this pill or that powder that speeds up the w...

10 Things That Would Make Our World a Healthier Place

Well, this wasn't what I had in mind, but the point is well made. This morning, as I drove into work, I thought about the simple things ...