Too Much Chocolate Black Bean Brownies!

A colleague of mine gave me a recipe that has officially blown me away. I made them for the first time tonite and have to share it immediate...

The Right Amount of Lazy

Beautiful. This painting by K. Madison Moore defines the word "lazy" in my humble and sloth-like opinion . As I was driving into w...

Are Health Fairs Healthy?

I recently spoke at another health fair. I have been doing these things for years and, although I have found it fun ( yet very frustrating h...

...But there was a chocolate fountain!

Seriously, who doesn't have the desire to put your entire mouth under the flow of milk chocolate? I wonder if they make special goggles ...

The Secret of Weight Loss (is you)

"I think I can...I think I can"....no, wait, wrong story.....nevermind . I always remember watching the "Wizard of Oz" a...

Another Urban Diet Myth Dispelled

Water. I've been working hard at drinking my eight glasses a day for as long as I can remember. In fact, I have had a water bottle serve...

So WHAT if you DON'T Exercise?

It's important to make the point that what you think about your body reacts to. If you continue to beat yourself up with all the "s...

Extreme Cardio Could be Hazardous to Your Heart

A very interesting study was announced on CBC's Health site this morning that not only woke me up from my post-weekend ( red wine ) coma...