When you are ready for the message, you'll hear it.

It's my third week of participating in hot yoga and I feel like I've found my new love interest (at least for this month...he he). I...

Mid-Life (exercise) Crisis!

OMG, I believe I am experiencing a mid-life exercise crisis. I just left the gym after a measly 25 minutes walk on the treadmill followed by...

A Health Promotor's Lament

When I first started this blog I would scan the health news daily and always be assured to find something to write about. From the latest fo...

Hot Yoga - Day 2

What a difference a day makes! On Saturday, I ventured out to my local Bikram Yoga studio again; this time armed with a water bottle full of...

Hot Yoga - Day 1

From the time I woke up in the morning I was anticipating my first hot yoga class. I was full of nerves, fear, and a little excitement at th...

Bighting that Hot and Sweaty Bullet...

Yup. Here I go feeling like a bit of a hypocrite. After months of chronic low back pain (nay...20 years of chronic low back pain), I am sick...