A Gym Where the Skinny Can't Go

Isn't this just reverse discrimination? If we want to change things, shouldn't we be the change we wish to see in others? That's...

So WHAT if you DON'T Exercise?

It's important to make the point that what you think about your body reacts to. If you continue to beat yourself up with all the "s...

Extreme Cardio Could be Hazardous to Your Heart

A very interesting study was announced on CBC's Health site this morning that not only woke me up from my post-weekend ( red wine ) coma...

Ergonomics...It's Not About the Chair!

Okay...so I was trained as an Ergonomics Coach not too long ago and, combined with my Kinesiology degree, can now assess your workplace ergo...

Fitness; Then and Now

The STEP came in when I was a coordinator at a small fitness facility. We spent many months educating ourselves on how to use this tool safe...

Adding Resistance with Little Resistance

 Look at her go! She's so excited about exercise. Too bad her passion gets in the way of motivating the majority of novice exercisers. ...