Fist Bump for Health?

I have nothing to say about this. Yup. That's the latest in the health news! Health officials would like to see us bump fists over the t...

What's feeding our motives to lose the fat?

If we are always comparing ourselves to others, we will never truly be happy with ourselves...right? Today I read an article on Yahoo about ...

Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

Don't Listen to Me, I'm a Hack!

Great example. This is a behavioural approach to change. It doesn't take into account the process before making a change.  Complaining a...

Eating Your Emotions

I made the mistake of "celebrating" with my first corn dog...that's one experience that will always be burned in my brain (in ...

Am I Ovary-Acting?

If my ovaries were women, they'd be the btiches hanging around out back smoking and making fun of all the happy people. The other day, w...