Is Food Addiction Real?

   Over the past six months I have been working on my thesis for my masters degree in clinical counselling. I was interested in looking at o...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...