Adding Resistance with Little Resistance

 Look at her go! She's so excited about exercise. Too bad her passion gets in the way of motivating the majority of novice exercisers. ...

The Good (and not so good) Sides of Pintrest

 I have to admit, I'm hooked on Pintrest. It's not uncommon on a Sunday morning to find me with a coffee in one hand and my tablet i...

Beware of the Health Nut

OH Pleeeeaaaaaassseee! They walk among us, chewing on their carrot sticks and wearing their yoga pants. They live in Nikes and look for any ...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...

The 3 Things I Know About Women

Although we still aren't there yet...we have come a long way...right? Happy International Women's Day.  Of course, when the day come...