Fat Loss Runs Deep

Over the last few weeks, a few friends have asked me my thoughts on their impending 2016 resolution of weight loss.  Interestingly, they are...

The Perils of Kitchen Spirituality

It's that time again when people start writing down or proclaiming their promise to eating well and getting more exercise.  As a health ...

Fitness, Fatness, and Fabrication!

Hello, my name is Kathi and I haven't posted a thing on this blog for a very long time.  I almost don't feel like the same person an...