Ink Pink this Stinks!

There have been a few posts on social media lately that have been getting me thinking ( more than I care to think about social media ).  I&#...

The Psychological Perils of Lentil Chili

It's good, it's healthy... and it's deadly in bed . So for the second time in a few weeks I decided to make my new favorite dinn...

Beware of Using Exercise as a Weight Loss Tool

I started my tumultuous relationship with exercise 27 years ago.  In fact, it was my body building boyfriend who suggested I go to aerobics ...

Exercise Perscription for Mental Health

From improved memory and mood to increased alertness and focus, physical activity has amazing benefits to our mental health . Did you know t...

What happened to the runner's "hi"?

New Zealand created the "say hello project". This initiative asked everyone, on October 4, 2013 to say "hi" to 5 people ...

Is behaviour all about biology?

You see this fitness and weight-loss mythology everywhere.  It only leads to depression, self-loathing, and weight gain once the person does...