Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...

Weight Bias and the Frenzy of Health

From TV shows to finding clothes that fit, it is obvious that our society has no patience for "people of size". I work within a ve...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

Too Much Chocolate Black Bean Brownies!

A colleague of mine gave me a recipe that has officially blown me away. I made them for the first time tonite and have to share it immediate...

Fitness, Fatness, and Fabrication!

Hello, my name is Kathi and I haven't posted a thing on this blog for a very long time.  I almost don't feel like the same person an...

Beware of the Health Nut

OH Pleeeeaaaaaassseee! They walk among us, chewing on their carrot sticks and wearing their yoga pants. They live in Nikes and look for any ...