If Eating Meat is Wrong...I Don't Wanna be Right!

Last night I enjoyed one of the best beef tenderloin steaks I have ever had. Grilled to perfection; cut like butter. Did I mention I have be...

Shrink to Fit or One Size Fits All?

So there's this guy in Newfoundland (that's in Canada for my international readers...who make up most of my readership I might add) ...

Belly Fat, Cellulite, and Muffin Tops....oh my!

Okay, I'm done reading about what I can eat to get rid of belly fat. I'm equally sick of reading, hearing, and seeing advertisements...

The Secret of Weight Loss (is you)

"I think I can...I think I can"....no, wait, wrong story.....nevermind . I always remember watching the "Wizard of Oz" a...

Another Urban Diet Myth Dispelled

Water. I've been working hard at drinking my eight glasses a day for as long as I can remember. In fact, I have had a water bottle serve...

The Weight Loss Bitch Slap

As there are no such thing as unicorns...same goes for life long weight loss! Or is it?  Perhaps the way we have gone about it isn't wor...

Embracing My Muffin Top

What a relief...at least SHE ages too. I wonder if they will produce a "Muffin Top Barbie". I betcha that would be their best sell...

Weight Loss Pills Don't Work!

  I don't know how many times I have had a visitor to my office asking my opinion about this pill or that powder that speeds up the w...

Weighing In on Watching Weight

How many started the day off by jumping on this? Be careful not to let the scale determine the mood for the day. Weight watching tends to ha...

Baby Steps to Weight Loss; A Case Study

Of course this could be baby steps to overall lifestyle change but today I met with a woman who was wanting a few tips to help her lose weig...

Feeling BAD is GOOD!

It's the best form of birthday control.....ever! Two weeks ago, I was visiting my sister and her family in Victoria. I always look forwa...

Weight Bias and the Frenzy of Health

From TV shows to finding clothes that fit, it is obvious that our society has no patience for "people of size". I work within a ve...

Can Work Make You Fat?

There have been many days at work when a donut is necessary. I recently read an article entitled, "How Your Colleagues can Make You Fat...

Eating Disorders Can Go To Hell!

This was a billboard placed on the side of the road (I don't know if it is still there). She was a model...I believe she died shortly af...

Margarine Makes You Angry....Then Kills You!

This is where it all started... In keeping with the theme of food and death, I came across another study that was just too good too ignore. ...

Red Meat Will Kill You!

Meat! It's what's for dinner . Give me a freekin' break! If I have to read one more media headline based upon crazy-ass research...