Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

Adding Resistance with Little Resistance

 Look at her go! She's so excited about exercise. Too bad her passion gets in the way of motivating the majority of novice exercisers. ...