From Heart-Break to Health; a new framework for healthy exercise

Everything, in life, that I found challenging was all about letting go of beliefs, truths, and identities that I was sure was real. I remem...

Is health promotion really healthy?

Although this disordered type of eating has yet to be added to the diagnostic manuals, a strict focus on eating healthy can be harmful to yo...

Sweet, Sweet Detox

  Recently, over the last year, I have been focused on research relating to food addiction.  I am in the final stages of my MA in clinical p...