Why are myths more believable?

I have to admit, this one freaks me out a bit. I just read the science reports on the hilarity of it all, but still....it would sure blow ma...

The Good (and not so good) Sides of Pintrest

 I have to admit, I'm hooked on Pintrest. It's not uncommon on a Sunday morning to find me with a coffee in one hand and my tablet i...

Adding Resistance with Little Resistance

 Look at her go! She's so excited about exercise. Too bad her passion gets in the way of motivating the majority of novice exercisers. ...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

The Pizza and Beer Diet

I'm just finishing this brilliant book by Dr. Steven Bratman (Health Food Junkies) and just have to Bratman's book, he shares case s...