Fit at 50

Okay, I'm not there yet, but I am planning for it now. The way my back feels today, I'll be using a walker by 50 and not the spry, e...

Exercise Can Be a Pain!

This morning "Karen" (yes, her name has been changed to protect her so-called innocence), slowly limping through the fitness cente...

What's the Problem?

So I was sitting there on Saturday night watching the movie "Friends with Money" (Jennifer Aniston, Joan Kusak) and the last line ...

Remembering the Good Old Days...

Today I am missing the way things were.  Things like customer service. I feel I notice good customer service more and more because there isn...

"I love my curves!"

Have you ever noticed that when a celebrity proclaims their love for their "curves" they usually land a Jenny Craig or Weight Watc...

Shrink to Fit or One Size Fits All?

So there's this guy in Newfoundland (that's in Canada for my international readers...who make up most of my readership I might add) ...

"Governing" Olympic Bodies

Okay, so I was reading the news last week when I came across a story that made me drop my bagel. Evidently, the "world" isn't ...

I Suck at Behaviour Change!

Okay....so I'm posting with a little egg on my face (figuratively speaking...I hope) as I'm going through the change of my life kick...