Benefits of Liquid Vitamins

Nutritional vitamins may be assimilated by way of the overall body in lots of options. People primary insert our own bodies in the foodstuf...

The Common Myths of Exercise and Nutrition

I spent my day giving a talk on nutrition and exercise to the most inquisitive bunch I have ever met. In fact, they kept me 30 minutes after...

The Wondrous Benefits of Soy Protein

Soy healthy proteins is usually awakening among the terrific alternate healthy proteins options with regard to people drinking. Wellness ad...

Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

If it Quacks Like a Duck....It's a Duck!

If you have kept your eyes on the news lately you would have heard about the Australian food blogger who came clean about lying to her reade...

He's says Wheat Belly; I say Food Baby!

It all started by my innocent download of a Netflix documentary entitled, "Fat Head" http://www.fathead-movie.com/ .  The events t...

Is Food Addiction Real?

   Over the past six months I have been working on my thesis for my masters degree in clinical counselling. I was interested in looking at o...

Weighing In on Bariatric Surgery

This is a wonderful documentary that highlights the factors and struggles of weight loss. Check it out! I have never been obese and can'...

Weight Bias and the Frenzy of Health

From TV shows to finding clothes that fit, it is obvious that our society has no patience for "people of size". I work within a ve...

From Heart-Break to Health; a new framework for healthy exercise

Everything, in life, that I found challenging was all about letting go of beliefs, truths, and identities that I was sure was real. I remem...

Sweet, Sweet Detox

  Recently, over the last year, I have been focused on research relating to food addiction.  I am in the final stages of my MA in clinical p...

Is health promotion really healthy?

Although this disordered type of eating has yet to be added to the diagnostic manuals, a strict focus on eating healthy can be harmful to yo...