Shrink to Fit or One Size Fits All?

So there's this guy in Newfoundland (that's in Canada for my international readers...who make up most of my readership I might add) ...

Old Habits Under Stress

Thank God we have researchers. If we didn't, we wouldn't know that old habits, under stress, tend to come back when we are trying so...

Don't just sit there...change something!

It wouldn't surprise me if this is what's going on when the parents aren't at home..... This is what I wanted to say to my last ...

So WHAT if you DON'T Exercise?

It's important to make the point that what you think about your body reacts to. If you continue to beat yourself up with all the "s...

Embracing My Muffin Top

What a relief...at least SHE ages too. I wonder if they will produce a "Muffin Top Barbie". I betcha that would be their best sell...

Feeling BAD is GOOD!

It's the best form of birthday control.....ever! Two weeks ago, I was visiting my sister and her family in Victoria. I always look forwa...

Easter Egg Detox

Is there anything more beautiful? I just spent 60 minutes responding to an "Opinion" article I just read in my local rag. Why do I...

Values vs. Shoulds

Our values speak volumes when it comes to understanding our behaviour. I work with many people who "want to want to change" ( than...