Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...

The 3 Things I Know About Women

Although we still aren't there yet...we have come a long way...right? Happy International Women's Day.  Of course, when the day come...

The Common Myths of Exercise and Nutrition

I spent my day giving a talk on nutrition and exercise to the most inquisitive bunch I have ever met. In fact, they kept me 30 minutes after...

Beware of the Health Nut

OH Pleeeeaaaaaassseee! They walk among us, chewing on their carrot sticks and wearing their yoga pants. They live in Nikes and look for any ...

Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

The Good (and not so good) Sides of Pintrest

 I have to admit, I'm hooked on Pintrest. It's not uncommon on a Sunday morning to find me with a coffee in one hand and my tablet i...

Why are myths more believable?

I have to admit, this one freaks me out a bit. I just read the science reports on the hilarity of it all, but still....it would sure blow ma...

Another Urban Diet Myth Dispelled

Water. I've been working hard at drinking my eight glasses a day for as long as I can remember. In fact, I have had a water bottle serve...

If Eating Meat is Wrong...I Don't Wanna be Right!

Last night I enjoyed one of the best beef tenderloin steaks I have ever had. Grilled to perfection; cut like butter. Did I mention I have be...

Is "overweight" a judgement rather than a fact?

True, it's hard, but letting go is an important part of personal and professional growth (and change). During the 25 years of my career ...

Adding Resistance with Little Resistance

 Look at her go! She's so excited about exercise. Too bad her passion gets in the way of motivating the majority of novice exercisers. ...

Remembering the Good Old Days...

Today I am missing the way things were.  Things like customer service. I feel I notice good customer service more and more because there isn...

Benefits of Stretching

Your system is usually accommodating. It can be said to be accommodating. You have got to be ready to move together with accomplish that wi...