"The Cutting Edge" of Perfect

What does it mean to be "perfect"? What does "perfect" look like? I'm sure, by now, you have already got a person or...

Sedentary Lifestyle Kills Millions!

Seriously! This was the headline this morning as I was enjoying my morning eggs (trying really hard not to choke on them). Really? Kills mil...

The Secret to Successful Health Promotion is....

Although I haven't really talked about it on my blog, I work as a health promoter with the military ( air force to be exact ) . I adore ...

So WHAT if you DON'T Exercise?

It's important to make the point that what you think about your body reacts to. If you continue to beat yourself up with all the "s...

Good Looks (not health) Motivate Our Behaviour

You may be wondering why I have this pic here. If more health promotion messages were about humour and fun and less about the seriousness of...

Ergonomics...It's Not About the Chair!

Okay...so I was trained as an Ergonomics Coach not too long ago and, combined with my Kinesiology degree, can now assess your workplace ergo...

CHOCOLATE! It's not just for breakfast anymore.

Yet another sign I have in my health promotion office to help clients feel less judged and stressed out; "Chocolate...it's not just...

It's Not Alzheimer's, It's Stress!

And so goes the emotional eating. Stress and diet go hand in hand; take care of the stress and you may take care of the emotional eating (yo...

Eating Disorders Can Go To Hell!

This was a billboard placed on the side of the road (I don't know if it is still there). She was a model...I believe she died shortly af...