Feeling BAD is GOOD!

It's the best form of birthday control.....ever! Two weeks ago, I was visiting my sister and her family in Victoria. I always look forwa...

"She needs an audience to feel complete"

As I was browsing through one of my favorite jewlerly stores in Oak Bay (Victoria), I stumbled across a necklace pendant that had "She ...

It's Not Alzheimer's, It's Stress!

And so goes the emotional eating. Stress and diet go hand in hand; take care of the stress and you may take care of the emotional eating (yo...

Easter Egg Detox

Is there anything more beautiful? I just spent 60 minutes responding to an "Opinion" article I just read in my local rag. Why do I...

Fitness; Then and Now

The STEP came in when I was a coordinator at a small fitness facility. We spent many months educating ourselves on how to use this tool safe...

Weight Bias and the Frenzy of Health

From TV shows to finding clothes that fit, it is obvious that our society has no patience for "people of size". I work within a ve...