The Common Myths of Exercise and Nutrition

I spent my day giving a talk on nutrition and exercise to the most inquisitive bunch I have ever met. In fact, they kept me 30 minutes after...

If it Quacks Like a Duck....It's a Duck!

If you have kept your eyes on the news lately you would have heard about the Australian food blogger who came clean about lying to her reade...

Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...

Remembering the Good Old Days...

Today I am missing the way things were.  Things like customer service. I feel I notice good customer service more and more because there isn...