New Year's Resolutions (and mental health)

If the answer to weight loss or exercise or healthy eating was as easy as "just doing it", we would be a healthy, active, veggie-l...

New Year's Resolutions: Challenging your thoughts!

This may sound like hewey (the technical term for bullshit) but research is confirming the power and influence our thoughts have . In keepin...

Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...