Marshmellow Midsection

Yup. This about sums it up . Seriously. I'm feeling less than positive today as I peer down at my very own marshmallow midsection. Reall...

The (ultimate) Price for "Health"?

This morning, as I trolled CBC.ca for the latest in health news, I came across a disturbing article about a woman who died as a result of a ...

I Sold My Soul...for Health Promotion

I am so very sorry I haven't posted in a while. My "day job" has gotten the best of me ( damn day job ) and I'm teaching m...

I need a good kick in the bum!

This was one of my favorite classes; "Thriller Fit". We learned and danced the Thriller dance together for weeks. I never had to p...

Why are myths more believable?

I have to admit, this one freaks me out a bit. I just read the science reports on the hilarity of it all, but still....it would sure blow ma...

The Salad Days are Here!

Over the past few years ( two to be exact ), I have worked hard at learning ( and loving ) how to eat healthy, well, and without over stuffi...

Stupid Wine!

Sure, it looks all innocent standing their surrounded by nature and grapes, but inside that pristine looking glass is enough grape juice to ...