The Exercise Pill is Almost Here!

As I type this, you just know the pharmaceutical company behind this miracle cure for the workout is waiting with breath baited for that fat...

Fat Letter or Scarlett Letter?

 A couple of days ago, I read a news story that has stuck with me enough to motivate my post today. In Boston, there is a school district th...

Losing Grip on My Reality

Here's the thing...I have been in the health and fitness industry for over 24 years now. I have two degrees in the area of health and fi...