Why Muscles Get Sore

Since most people grow old, they understand protest even more with troubles on their muscle groups together with joint capsules. People cer...

Benefits of Stretching

Your system is usually accommodating. It can be said to be accommodating. You have got to be ready to move together with accomplish that wi...

Heart Rate Monitors

Pulse rate coomputer sceens had been just run just by medical doctors together with nursing staff by itself nevertheless that's shortly...

The Wondrous Benefits of Soy Protein

Soy healthy proteins is usually awakening among the terrific alternate healthy proteins options with regard to people drinking. Wellness ad...

Benefits of Liquid Vitamins

Nutritional vitamins may be assimilated by way of the overall body in lots of options. People primary insert our own bodies in the foodstuf...

Pokemon Go (or no)?

Over the past week or so I've been keeping close attention to the latest smart phone craze, Pokémon Go (PG) out of sheer awe, amazement,...

An Open Letter to All 20-Somethings in Fear of Aging

Just breathe...it'll be okay . As I read the "Open Letter to Women in Their Mid-20s" written by a 23 year old woman fearing h...

Weighing In on Bariatric Surgery

This is a wonderful documentary that highlights the factors and struggles of weight loss. Check it out! I have never been obese and can'...

The Good (and not so good) Sides of Pintrest

 I have to admit, I'm hooked on Pintrest. It's not uncommon on a Sunday morning to find me with a coffee in one hand and my tablet i...

Fat, Health, and Ignorance

I have spent over 20 years dedicated to education, research, study, teaching, speaking, and working to spread the word about fat and health....

We Need to Rethink Exercise!

Today I came across an article on the CBC about how hard it is to get the recommended daily dose of exercise and it lit the fire necessary ...

The Road to Burnout (is riddled with potholes)

You would think that after experiencing the downtime that comes with the holiday season, many of us would be rested and ready for the hustle...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

The Pizza and Beer Diet

I'm just finishing this brilliant book by Dr. Steven Bratman (Health Food Junkies) and just have to Bratman's book, he shares case s...