The Secret of Weight Loss (is you)

"I think I can...I think I can"....no, wait, wrong story.....nevermind . I always remember watching the "Wizard of Oz" a...

Another Urban Diet Myth Dispelled

Water. I've been working hard at drinking my eight glasses a day for as long as I can remember. In fact, I have had a water bottle serve...

So WHAT if you DON'T Exercise?

It's important to make the point that what you think about your body reacts to. If you continue to beat yourself up with all the "s...

Extreme Cardio Could be Hazardous to Your Heart

A very interesting study was announced on CBC's Health site this morning that not only woke me up from my post-weekend ( red wine ) coma...

Do you BELIEVE you can change?

So I have started to download ibooks on my phone to listen to on the trip back and forth to work. It's my goal to get super smart from t...

The Weight Loss Bitch Slap

As there are no such thing as unicorns...same goes for life long weight loss! Or is it?  Perhaps the way we have gone about it isn't wor...

Skinny Jeans are Hazardous to Your Health!

Women and men are victims of the skinny jean. I'm sure this guy has ceased to circulate blood and his legs are slowly being deprived of ...