Weighing In on Watching Weight

How many started the day off by jumping on this? Be careful not to let the scale determine the mood for the day. Weight watching tends to ha...

Good Looks (not health) Motivate Our Behaviour

You may be wondering why I have this pic here. If more health promotion messages were about humour and fun and less about the seriousness of...

Ergonomics...It's Not About the Chair!

Okay...so I was trained as an Ergonomics Coach not too long ago and, combined with my Kinesiology degree, can now assess your workplace ergo...

Baby Steps to Weight Loss; A Case Study

Of course this could be baby steps to overall lifestyle change but today I met with a woman who was wanting a few tips to help her lose weig...

Those Pesky Feelings of "I don't give a crap!"

It's days like these when I would love to see this posted up in the ladies washroom....what a great idea! Something's wrong. I can&#...

CHOCOLATE! It's not just for breakfast anymore.

Yet another sign I have in my health promotion office to help clients feel less judged and stressed out; "Chocolate...it's not just...

Beware of the Health Nut

OH Pleeeeaaaaaassseee! They walk among us, chewing on their carrot sticks and wearing their yoga pants. They live in Nikes and look for any ...