"I love my curves!"

Have you ever noticed that when a celebrity proclaims their love for their "curves" they usually land a Jenny Craig or Weight Watc...

Shrink to Fit or One Size Fits All?

So there's this guy in Newfoundland (that's in Canada for my international readers...who make up most of my readership I might add) ...

"Governing" Olympic Bodies

Okay, so I was reading the news last week when I came across a story that made me drop my bagel. Evidently, the "world" isn't ...

I Suck at Behaviour Change!

Okay....so I'm posting with a little egg on my face (figuratively speaking...I hope) as I'm going through the change of my life kick...

Old Habits Under Stress

Thank God we have researchers. If we didn't, we wouldn't know that old habits, under stress, tend to come back when we are trying so...

Does this Pre-Nup Make My Assets Look Small?

I am in the process of combining forces with my man friend. It's taken us close to 4.5 years to feel truly ready for it (or maybe that w...

Belly Fat, Cellulite, and Muffin Tops....oh my!

Okay, I'm done reading about what I can eat to get rid of belly fat. I'm equally sick of reading, hearing, and seeing advertisements...