Belly Fat, Cellulite, and Muffin Tops....oh my!

Okay, I'm done reading about what I can eat to get rid of belly fat. I'm equally sick of reading, hearing, and seeing advertisements...

Can you have a BFF after 30?

Ever since I left my home town of Victoria, BC (over 6 years ago), I have been struggling with finding a few girlfriends to hang with. I was...

The Common Myths of Exercise and Nutrition

I spent my day giving a talk on nutrition and exercise to the most inquisitive bunch I have ever met. In fact, they kept me 30 minutes after...

Sedentary Lifestyle Kills Millions!

Seriously! This was the headline this morning as I was enjoying my morning eggs (trying really hard not to choke on them). Really? Kills mil...

Top Ten Reasons Why "You" Can't Lose Weight

It's pictures like these that make me not want to change my eating habits...so boring! I love that title. It really pulls you in..doesn...

The Secret to Successful Health Promotion is....

Although I haven't really talked about it on my blog, I work as a health promoter with the military ( air force to be exact ) . I adore ...

Don't just sit there...change something!

It wouldn't surprise me if this is what's going on when the parents aren't at home..... This is what I wanted to say to my last ...