Top Ten Reasons Why "You" Can't Lose Weight

It's pictures like these that make me not want to change my eating habits...so boring! I love that title. It really pulls you in..doesn...

The Secret to Successful Health Promotion is....

Although I haven't really talked about it on my blog, I work as a health promoter with the military ( air force to be exact ) . I adore ...

Don't just sit there...change something!

It wouldn't surprise me if this is what's going on when the parents aren't at home..... This is what I wanted to say to my last ...

A Gym Where the Skinny Can't Go

Isn't this just reverse discrimination? If we want to change things, shouldn't we be the change we wish to see in others? That's...

I sure look great....for my age!

Being older and more experienced means you never have to explain your fashion choice. Fabulous ! I read an article today about the benefits ...

Get Healthy Now...Tomorrow May be Too Late!

Today I am attending a memorial service for a colleague.  To me, he was a role model for goal achievement and doing what makes you happy at ...

Too Much Chocolate Black Bean Brownies!

A colleague of mine gave me a recipe that has officially blown me away. I made them for the first time tonite and have to share it immediate...