Extreme Cardio Could be Hazardous to Your Heart

A very interesting study was announced on CBC's Health site this morning that not only woke me up from my post-weekend ( red wine ) coma...

Do you BELIEVE you can change?

So I have started to download ibooks on my phone to listen to on the trip back and forth to work. It's my goal to get super smart from t...

The Weight Loss Bitch Slap

As there are no such thing as unicorns...same goes for life long weight loss! Or is it?  Perhaps the way we have gone about it isn't wor...

Skinny Jeans are Hazardous to Your Health!

Women and men are victims of the skinny jean. I'm sure this guy has ceased to circulate blood and his legs are slowly being deprived of ...

Embracing My Muffin Top

What a relief...at least SHE ages too. I wonder if they will produce a "Muffin Top Barbie". I betcha that would be their best sell...

Weight Loss Pills Don't Work!

  I don't know how many times I have had a visitor to my office asking my opinion about this pill or that powder that speeds up the w...

The Evil Stepmother was Misunderstood

 Clearly, we need to deconstruct this misunderstood woman to reveal her true motives.  Without support and understanding, anyone can turn i...