Baby Steps to Weight Loss; A Case Study

Of course this could be baby steps to overall lifestyle change but today I met with a woman who was wanting a few tips to help her lose weig...

Those Pesky Feelings of "I don't give a crap!"

It's days like these when I would love to see this posted up in the ladies washroom....what a great idea! Something's wrong. I can...

CHOCOLATE! It's not just for breakfast anymore.

Yet another sign I have in my health promotion office to help clients feel less judged and stressed out; "Chocolate...it's not just...

Beware of the Health Nut

OH Pleeeeaaaaaassseee! They walk among us, chewing on their carrot sticks and wearing their yoga pants. They live in Nikes and look for any ...

Feeling BAD is GOOD!

It's the best form of birthday control.....ever! Two weeks ago, I was visiting my sister and her family in Victoria. I always look forwa...

"She needs an audience to feel complete"

As I was browsing through one of my favorite jewlerly stores in Oak Bay (Victoria), I stumbled across a necklace pendant that had "She ...

It's Not Alzheimer's, It's Stress!

And so goes the emotional eating. Stress and diet go hand in hand; take care of the stress and you may take care of the emotional eating (yo...