"Governing" Olympic Bodies

Okay, so I was reading the news last week when I came across a story that made me drop my bagel. Evidently, the "world" isn't ...

I Suck at Behaviour Change!

Okay....so I'm posting with a little egg on my face (figuratively speaking...I hope) as I'm going through the change of my life kick...

Old Habits Under Stress

Thank God we have researchers. If we didn't, we wouldn't know that old habits, under stress, tend to come back when we are trying so...

Does this Pre-Nup Make My Assets Look Small?

I am in the process of combining forces with my man friend. It's taken us close to 4.5 years to feel truly ready for it (or maybe that w...

Belly Fat, Cellulite, and Muffin Tops....oh my!

Okay, I'm done reading about what I can eat to get rid of belly fat. I'm equally sick of reading, hearing, and seeing advertisements...

Can you have a BFF after 30?

Ever since I left my home town of Victoria, BC (over 6 years ago), I have been struggling with finding a few girlfriends to hang with. I was...

The Common Myths of Exercise and Nutrition

I spent my day giving a talk on nutrition and exercise to the most inquisitive bunch I have ever met. In fact, they kept me 30 minutes after...