Why are myths more believable?

I have to admit, this one freaks me out a bit. I just read the science reports on the hilarity of it all, but still....it would sure blow ma...

Adding Resistance with Little Resistance

 Look at her go! She's so excited about exercise. Too bad her passion gets in the way of motivating the majority of novice exercisers. ...

If Eating Meat is Wrong...I Don't Wanna be Right!

Last night I enjoyed one of the best beef tenderloin steaks I have ever had. Grilled to perfection; cut like butter. Did I mention I have be...

Fitness, Fatness, and Fabrication!

Hello, my name is Kathi and I haven't posted a thing on this blog for a very long time.  I almost don't feel like the same person an...

The Pizza and Beer Diet

I'm just finishing this brilliant book by Dr. Steven Bratman (Health Food Junkies) and just have to Bratman's book, he shares case s...

Remembering the Good Old Days...

Today I am missing the way things were.  Things like customer service. I feel I notice good customer service more and more because there isn...