The Happiness Lie

I got the flu. I blame it on the lack of chocolate, but I'm no doctor. At any rate, the one thing that always makes me feel better when ...

Values vs. Shoulds

Our values speak volumes when it comes to understanding our behaviour. I work with many people who "want to want to change" ( than...

23 and 1/2 hours: What is the single best thing we can do for our health?

My thoughtful and brilliant friend, Chris, posted this clip on my Facebook page. It is probably the most brilliant message on one of the mos...

GUILT

Too bad there isn't a passport for that . Even the word "guilt" can bring people to tears. I was presenting at a retirement co...

Are You Nomophobic?

Now a'days it is perfectly normal to expect our cell phones to work while hiking in the woods or sitting on a beach. If they don't h...

Is a tanned health promoter an oxymoron?

This is why they do it! Seriously, I'm as white ( some may say blue ) after my trip to Mexico as I was before it and the disappointment...

Real Life Fitness

So I'm back from a week in Mexico. I love Mexico. The people are uber friendly ( no matter what the media suggests ) and the food is alw...