Fitness, Fatness, and Fabrication!

Hello, my name is Kathi and I haven't posted a thing on this blog for a very long time.  I almost don't feel like the same person an...

If it Quacks Like a Duck....It's a Duck!

If you have kept your eyes on the news lately you would have heard about the Australian food blogger who came clean about lying to her reade...

Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...

Beware of the Health Nut

OH Pleeeeaaaaaassseee! They walk among us, chewing on their carrot sticks and wearing their yoga pants. They live in Nikes and look for any ...

Weight Bias and the Frenzy of Health

From TV shows to finding clothes that fit, it is obvious that our society has no patience for "people of size". I work within a ve...