The Pizza and Beer Diet

I'm just finishing this brilliant book by Dr. Steven Bratman (Health Food Junkies) and just have to Bratman's book, he shares case s...

Is Food Addiction Real?

   Over the past six months I have been working on my thesis for my masters degree in clinical counselling. I was interested in looking at o...

Veggie Actualization

Maslow was onto something when he offered up his "Hierarchy of Needs" model. He suggested that if your basic needs are taken care ...

Is "overweight" a judgement rather than a fact?

True, it's hard, but letting go is an important part of personal and professional growth (and change). During the 25 years of my career ...

Another Urban Diet Myth Dispelled

Water. I've been working hard at drinking my eight glasses a day for as long as I can remember. In fact, I have had a water bottle serve...

If Eating Meat is Wrong...I Don't Wanna be Right!

Last night I enjoyed one of the best beef tenderloin steaks I have ever had. Grilled to perfection; cut like butter. Did I mention I have be...