Santa Made Me Smoke!

I mean really! Did anyone catch the this on the news this morning? The latest in stupid moves (all in the name of "health promotion...

"The Cutting Edge" of Perfect

What does it mean to be "perfect"? What does "perfect" look like? I'm sure, by now, you have already got a person or...

When a bag of chips are the healthiest option!

I have thought long and hard about this one. This post is the result of years working with folks who are at their wits end with the behaviou...

Summer's Souvenir

It's finally getting chilly and the heat is going on in our house. I always look forward to these transition seasons, but the novelty so...

Fit at 50

Okay, I'm not there yet, but I am planning for it now. The way my back feels today, I'll be using a walker by 50 and not the spry, e...

Exercise Can Be a Pain!

This morning "Karen" (yes, her name has been changed to protect her so-called innocence), slowly limping through the fitness cente...

What's the Problem?

So I was sitting there on Saturday night watching the movie "Friends with Money" (Jennifer Aniston, Joan Kusak) and the last line ...