I sure look great....for my age!

Being older and more experienced means you never have to explain your fashion choice. Fabulous ! I read an article today about the benefits ...

Get Healthy Now...Tomorrow May be Too Late!

Today I am attending a memorial service for a colleague.  To me, he was a role model for goal achievement and doing what makes you happy at ...

Too Much Chocolate Black Bean Brownies!

A colleague of mine gave me a recipe that has officially blown me away. I made them for the first time tonite and have to share it immediate...

The Right Amount of Lazy

Beautiful. This painting by K. Madison Moore defines the word "lazy" in my humble and sloth-like opinion . As I was driving into w...

Are Health Fairs Healthy?

I recently spoke at another health fair. I have been doing these things for years and, although I have found it fun ( yet very frustrating h...

...But there was a chocolate fountain!

Seriously, who doesn't have the desire to put your entire mouth under the flow of milk chocolate? I wonder if they make special goggles ...

The Secret of Weight Loss (is you)

"I think I can...I think I can"....no, wait, wrong story.....nevermind . I always remember watching the "Wizard of Oz" a...