The 3 Things I Know About Women

Although we still aren't there yet...we have come a long way...right? Happy International Women's Day.  Of course, when the day come...

Health, Fitness, (and that stupid new year resolution)!

Do not judge your future success by your past.  Do it differently, change your process and you will change the results .  Before Christmas I...

Benefits of Stretching

Your system is usually accommodating. It can be said to be accommodating. You have got to be ready to move together with accomplish that wi...