The Wondrous Benefits of Soy Protein

Soy healthy proteins is usually awakening among the terrific alternate healthy proteins options with regard to people drinking. Wellness ad...

Benefits of Liquid Vitamins

Nutritional vitamins may be assimilated by way of the overall body in lots of options. People primary insert our own bodies in the foodstuf...

Pokemon Go (or no)?

Over the past week or so I've been keeping close attention to the latest smart phone craze, Pokémon Go (PG) out of sheer awe, amazement,...

An Open Letter to All 20-Somethings in Fear of Aging

Just breathe...it'll be okay . As I read the "Open Letter to Women in Their Mid-20s" written by a 23 year old woman fearing h...

Weighing In on Bariatric Surgery

This is a wonderful documentary that highlights the factors and struggles of weight loss. Check it out! I have never been obese and can'...

The Good (and not so good) Sides of Pintrest

 I have to admit, I'm hooked on Pintrest. It's not uncommon on a Sunday morning to find me with a coffee in one hand and my tablet i...

Fat, Health, and Ignorance

I have spent over 20 years dedicated to education, research, study, teaching, speaking, and working to spread the word about fat and health....