Weighing In on Bariatric Surgery

This is a wonderful documentary that highlights the factors and struggles of weight loss. Check it out! I have never been obese and can'...

The Good (and not so good) Sides of Pintrest

 I have to admit, I'm hooked on Pintrest. It's not uncommon on a Sunday morning to find me with a coffee in one hand and my tablet i...

Fat, Health, and Ignorance

I have spent over 20 years dedicated to education, research, study, teaching, speaking, and working to spread the word about fat and health....

We Need to Rethink Exercise!

Today I came across an article on the CBC about how hard it is to get the recommended daily dose of exercise and it lit the fire necessary ...

The Road to Burnout (is riddled with potholes)

You would think that after experiencing the downtime that comes with the holiday season, many of us would be rested and ready for the hustle...

Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

The Pizza and Beer Diet

I'm just finishing this brilliant book by Dr. Steven Bratman (Health Food Junkies) and just have to Bratman's book, he shares case s...