Big News in Nutrition!

I have to say, since the beginning of this new year I have seen and heard many positive messages about diet, weight, and nutrition that have...

The Pizza and Beer Diet

I'm just finishing this brilliant book by Dr. Steven Bratman (Health Food Junkies) and just have to Bratman's book, he shares case s...

Fat Loss Runs Deep

Over the last few weeks, a few friends have asked me my thoughts on their impending 2016 resolution of weight loss.  Interestingly, they are...

The Perils of Kitchen Spirituality

It's that time again when people start writing down or proclaiming their promise to eating well and getting more exercise.  As a health ...

Fitness, Fatness, and Fabrication!

Hello, my name is Kathi and I haven't posted a thing on this blog for a very long time.  I almost don't feel like the same person an...

The Social Suffering of the Obese

This book takes the reader through history to examine how society perceived fatness and obesity.  Turns out body shaming began in the age of...

From Heart-Break to Health; a new framework for healthy exercise

Everything, in life, that I found challenging was all about letting go of beliefs, truths, and identities that I was sure was real. I remem...