The Social Suffering of the Obese

This book takes the reader through history to examine how society perceived fatness and obesity.  Turns out body shaming began in the age of...

From Heart-Break to Health; a new framework for healthy exercise

Everything, in life, that I found challenging was all about letting go of beliefs, truths, and identities that I was sure was real. I remem...

Childless by Choice: Self-less or Self-ish?

This is an example of the conversation that is coming out of the closet. Still drenched in stigma, but at least we are talking about it . Th...

If it Quacks Like a Duck....It's a Duck!

If you have kept your eyes on the news lately you would have heard about the Australian food blogger who came clean about lying to her reade...

Ink Pink this Stinks!

There have been a few posts on social media lately that have been getting me thinking ( more than I care to think about social media ).  I&#...

The Psychological Perils of Lentil Chili

It's good, it's healthy... and it's deadly in bed . So for the second time in a few weeks I decided to make my new favorite dinn...

Beware of Using Exercise as a Weight Loss Tool

I started my tumultuous relationship with exercise 27 years ago.  In fact, it was my body building boyfriend who suggested I go to aerobics ...