Today I was reading an article on CBC.ca that focused on the growing addiction of smart phones, blackberries, hand helds, or whatever you wa...
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Kamis, 01 Januari 2015
Rabu, 31 Desember 2014
New Year's Resolutions (and mental health)
If the answer to weight loss or exercise or healthy eating was as easy as "just doing it", we would be a healthy, active, veggie-l...
Selasa, 30 Desember 2014
New Year's Resolutions: Challenging your thoughts!
This may sound like hewey (the technical term for bullshit) but research is confirming the power and influence our thoughts have . In keepin...
Senin, 29 Desember 2014
Health, Fitness, (and that stupid new year resolution)!
Do not judge your future success by your past. Do it differently, change your process and you will change the results . Before Christmas I...
Kamis, 30 Oktober 2014
Is Food Addiction Real?
Over the past six months I have been working on my thesis for my masters degree in clinical counselling. I was interested in looking at o...
Kamis, 05 Juni 2014
Long Term Weight Loss Impossible (researchers say)
This morning, as I was perusing the dailies on CBC.ca, my stomach flipped as I read the latest headline; "Obesity Research Confirms, L...
Rabu, 04 Juni 2014
Childless by Choice
When I was a kid, I remember getting my first doll. She was nothing like you see today ( no skanky outfit or heavy makeup ) just a pillow ...
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