Is "overweight" a judgement rather than a fact?

True, it's hard, but letting go is an important part of personal and professional growth (and change). During the 25 years of my career ...

Is Facebook Threatening Our Mental Health?

There is a trend that appears to be happening on Facebook.  In the past, I have written about it and cracked the odd joke here and there, bu...

The Exercise Pill is Almost Here!

As I type this, you just know the pharmaceutical company behind this miracle cure for the workout is waiting with breath baited for that fat...

Fat Letter or Scarlett Letter?

 A couple of days ago, I read a news story that has stuck with me enough to motivate my post today. In Boston, there is a school district th...

Losing Grip on My Reality

Here's the thing...I have been in the health and fitness industry for over 24 years now. I have two degrees in the area of health and fi...

Obesity Rates at an ALL TIME HIGH!

Well....so much for latest in fitness equipment. Too bad all that money spent during the 2010 Olympic games (promoting active living) didn&#...

What We Don't Know CAN Hurt Us

Yup. I suck (but that's not the topic of today's post). I just wanted to clarify. I haven't posted for over a month. It wasn'...