Obesity Rates at an ALL TIME HIGH!

Well....so much for latest in fitness equipment. Too bad all that money spent during the 2010 Olympic games (promoting active living) didn&#...

What We Don't Know CAN Hurt Us

Yup. I suck (but that's not the topic of today's post). I just wanted to clarify. I haven't posted for over a month. It wasn'...

Five Steps to Guaranteed Weight Gain!

It wouldn't be January unless I posted about the weight loss focus that always resurfaces at the beginning of a new year. I continue to ...

Make It! Don't Fake It!

A few days have passed since New Years and I have yet to formulate a blog post about new year's resolutions and behaviour change. You wo...

Yoga -ha - ha - ha

Did I mention I am now doing hot yoga? I'm sure, if you are a regular reader, you are sick to death of hearing it...but ya... I'm do...

Anatomy of a Christmas Party

It used to be I would scour the city for the perfect outfit, spend hundreds for the stunning "do", and be on pins and needles unti...

The Evil Silent Treatment

How many of you have been victims of the silent treatment? If you have experienced such torture (I guess it's torture if you like the pe...