The Evil Silent Treatment

How many of you have been victims of the silent treatment? If you have experienced such torture (I guess it's torture if you like the pe...

When you are ready for the message, you'll hear it.

It's my third week of participating in hot yoga and I feel like I've found my new love interest (at least for this month...he he). I...

Mid-Life (exercise) Crisis!

OMG, I believe I am experiencing a mid-life exercise crisis. I just left the gym after a measly 25 minutes walk on the treadmill followed by...

A Health Promotor's Lament

When I first started this blog I would scan the health news daily and always be assured to find something to write about. From the latest fo...

Hot Yoga - Day 2

What a difference a day makes! On Saturday, I ventured out to my local Bikram Yoga studio again; this time armed with a water bottle full of...

Hot Yoga - Day 1

From the time I woke up in the morning I was anticipating my first hot yoga class. I was full of nerves, fear, and a little excitement at th...

Bighting that Hot and Sweaty Bullet...

Yup. Here I go feeling like a bit of a hypocrite. After months of chronic low back pain (nay...20 years of chronic low back pain), I am sick...