A Health Promotor's Lament

When I first started this blog I would scan the health news daily and always be assured to find something to write about. From the latest fo...

Hot Yoga - Day 2

What a difference a day makes! On Saturday, I ventured out to my local Bikram Yoga studio again; this time armed with a water bottle full of...

Hot Yoga - Day 1

From the time I woke up in the morning I was anticipating my first hot yoga class. I was full of nerves, fear, and a little excitement at th...

Bighting that Hot and Sweaty Bullet...

Yup. Here I go feeling like a bit of a hypocrite. After months of chronic low back pain (nay...20 years of chronic low back pain), I am sick...

"Calories In = Calories Out" May Not Be the Language of Health

I remember, not too long ago, when I would slave away in the gym for 2 hours a day without thinking much about it. Although I enjoyed it, th...

Do You REALLY Want to go There?

Have you heard this one yet? Researchers are challenging the notion that the PMS related moodiness is more of a fallacy than a fact? Really?...

Why Can't I Eat Cake?

Maybe it is my depression or the cravings that come with one's dedication for eating well (a.k.a. vegetables and all that's wholesom...