Five Steps to Guaranteed Weight Gain!

It wouldn't be January unless I posted about the weight loss focus that always resurfaces at the beginning of a new year. I continue to ...

Make It! Don't Fake It!

A few days have passed since New Years and I have yet to formulate a blog post about new year's resolutions and behaviour change. You wo...

Yoga -ha - ha - ha

Did I mention I am now doing hot yoga? I'm sure, if you are a regular reader, you are sick to death of hearing it...but ya... I'm do...

Anatomy of a Christmas Party

It used to be I would scour the city for the perfect outfit, spend hundreds for the stunning "do", and be on pins and needles unti...

The Evil Silent Treatment

How many of you have been victims of the silent treatment? If you have experienced such torture (I guess it's torture if you like the pe...

When you are ready for the message, you'll hear it.

It's my third week of participating in hot yoga and I feel like I've found my new love interest (at least for this month...he he). I...

Mid-Life (exercise) Crisis!

OMG, I believe I am experiencing a mid-life exercise crisis. I just left the gym after a measly 25 minutes walk on the treadmill followed by...